Autoplay
Autocomplete
Previous Lesson
Complete and Continue
FASCIAL E-COURSE
Welcome
Welcome (0:50)
Foam Rolling Tools (2:40)
Fascial Tissue
Defining Fascia (17:08)
Fascial Tissue Properties & Impact on Fitness (15:50)
Fascial Lines (25:19)
When to Utilize Foam Rolling (6:31)
Foam Rolling Techniques
Foot (Plantar Fascia) (6:44)
Calf (Soleus & Gastrocnemius) (7:38)
Hamstrings (5:08)
Quadriceps (8:01)
TFL (5:56)
Piriformis & Glutes (6:25)
Latissimus Dorsi & Teres Minor (6:04)
Erector Spinae (5:52)
Adductor (9:20)
Pectoralis Minor (10:48)
Teres Minor & Infraspinatus (7:37)
Releasing Fascial Lines with Sling Imitators
Back Fascial Line (4:42)
Front Fascial Line for Upper Body (3:46)
Front Fascial Line + Lower Body (3:46)
Lateral Fascial Line (4:03)
Lower Body Spiral Line (4:07)
Front Spiral Fascial Line (2:48)
Back Spiral Fascial Line (3:46)
Diaphragm Fascial Tissue Release
7 Fascial Release Techniques to Benefit the Diaphragm (12:43)
Bonus Material
Thoracic Rotation using Rollers (4:14)
Thoracic Exetension over the Foam Roller (1:25)
Pilates on the Foam Roller
Latissimus Dorsi & Teres Minor
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock